By making sure the other parts of your life are in balance: you have no bad emotional situations/relationships happening or you are doing your best to stay disengaged from them. You are keeping physically healthy, limiting (or eliminating) alcohol, eating well, and sleeping well. And spiritually (a word I hate because of two hundred years of meaningless connotations that have been applied to it but I can’t think of a better word), you realize that you can’t control everything in your life, cultivating a sense of surrender to the present moment as opposed to time traveling to your regrets from
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🙌🏾
