Worry is just about the worst form of mental activity there is—next to hate, which is deeply self destructive. Worry is pointless. It is wasted mental energy. It also creates bio-chemical reactions which harm the body, producing everything from indigestion to coronary arrest, and a multitude of things in between. Health will improve almost at once when worrying ends. Worry is the activity of a mind which does not understand its connection with Me. Hatred is the most severely damaging mental condition. It poisons the body, and its effects are virtually irreversible. Fear is the opposite of
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