Jen Cook

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In a phone-based life, we are exposed to an extraordinary amount of content, much of it chosen by algorithms and pushed to us via notifications that interrupt whatever we were doing. It’s too much, and a lot of it pulls us downward on the divinity dimension. If we want to spend most of our lives above zero on that dimension, we need to take back control of our inputs. We need to take back control of our lives.
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
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