We could create healthier environments for ourselves and our children if we could reconnect with the rhythms of the calendar and of our communities. This might include taking part in regular religious services or joining other groups organized for a moral, charitable, or spiritual purpose. It could include establishing family rituals such as a digital Sabbath (one day per week with reduced or no digital technology, combined with enjoyable in-person activities) or marking holidays together consistently, ideally with other families.
