The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

by Jonathan Haidt

In Sum Being a parent is always a challenge, and it has become far more challenging in our era of rapid social and technological change. However, there is a lot that parents can do to become better “gardeners”—those who create a space in which their children can learn and grow—in contrast to “carpenters” who try to mold and shape their children directly. If you do one thing to be a better gardener in the real world, it should be to give your children far more unsupervised free play, of the sort you probably enjoyed at that age. That means giving them a longer and better play-based childhood, with ever-growing independence and responsibility. If you do one thing to be a better gardener in the virtual world, it should be to delay your children’s full entry into the phone-based childhood by delaying when you give them their first smartphone (or any “smart” device). Give only basic phones before the start of high school, and try to coordinate with other parents so that your children do not feel that they are the only ones without smartphones in middle school. There are many other ways to increase your children’s engagement with the real world and embeddedness in communities, including sending them to a technology-free sleepaway camp, going camping, and helping them find additional settings in which they can hang out with other children who are not carrying smartphones. As your children get older, increase their mobility and encourage them to find part-time jobs and ways to lea...