A healthier way to live would be to seek out more in-person communal events, especially those that feel as though there is an elevated or moral purpose and that involve some synchronous movement, such as religious services, or live concerts for some musicians with devoted followings. Especially in the years after COVID, many of us would benefit from changing habits adopted during the pandemic and not always choosing the easy, remote option. Sports are not exactly spiritual, but playing them depends on some of spirituality’s key ingredients for bonding people together, like coordinated and
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