What you eat every day is a far more powerful determinant of your health than your DNA or most of the nasty chemicals lurking in your environment. ♦ The foods you consume can heal you faster and more profoundly than the most expensive prescription drugs, and more dramatically than the most extreme surgical interventions, with only positive side effects. ♦ Those food choices can prevent cancer, heart disease, Type 2 diabetes, stroke, macular degeneration, migraines, erectile dysfunction, and arthritis—and that’s only the short list. ♦ It’s never too late to start eating well. A good
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