you have a headache and take a pill, you can be certain that the pill is doing a lot more in your body than just relieving your headache. Likewise, if you’re on a WFPB diet to prevent heart disease, that way of eating will have effects that reach far beyond your arteries. When you hear about a wonder pill that lowers blood pressure, always get curious about the additional (“side”) effects of the pill. In reality, there are no side effects, just effects. What is this health intervention doing beyond its stated goal?
