Do a speech-to-text brain dump (mind map). There are many computer programs that can help you to do this, or you can do it by hand using a pen and a sheet of paper. Write down or capture everything that you’re thinking of in connection to your task. Don’t worry about whether it’s in the right order or not. Just talk (or write) about everything you need to do in the project and what the potentially different steps may involve. Once you’re done with your brain dump, you can go through it, organize it, and plan your first step. If you don’t feel like doing a specific task, think of the smallest
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