helped improve focus and performance: (1) thinking ahead, or viewing the situation as just one moment on a larger, longer timeline and being able to identify it as just one point to get past in order to reach a better future point; (2) being specific and setting specific goals, or defining your end point as discretely as possible and pooling your attentional resources as specifically as you can; (3) setting up if/then contingencies, or thinking through a situation and understanding what you will do if certain features arise (i.e., if I catch my mind wandering, then I will close my eyes, count
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