High school students are even more likely to be sleep deprived than middle school students, so help your teen develop a good evening routine, one in which the phone is removed from the bedroom by a set time each night. Most of my students say that the last thing they do at night before closing their eyes is to check their texts and social media accounts. It’s also the first thing they do in the morning before getting out of bed. Don’t let your children develop this habit.
