Among them, dark leafy greens and cruciferous vegetables are exceptionally conducive to hormonal balance and a healthy nervous system. For some examples, these include: Leafy green vegetables: kale, collard greens, spinach, cabbage, beet greens, watercress, romaine lettuce, Swiss chard, arugula, and endive. Cruciferous vegetables: cauliflower, broccoli, cabbage, kale, collard greens, mustard greens, garden cress, bok choy, Brussels sprouts.
