the Mediterranean diet is considered plant-centric, without being overly restrictive. Fresh vegetables and fruit, whole grains, legumes, and a variety of nuts and seeds are the stars of the show. Small amounts of seafood, eggs, or poultry are other typical entrées, while dairy and red meat are consumed sparingly and in moderation. Unrefined plant oils, like extra-virgin olive oil and flax oil, are the condiment of choice, paired with local vinegar or a squeeze of lemon juice. Bouquets of herbs and spices are used to flavor foods instead of table salt. Meals are often accompanied by a glass of
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