A lot of suffering arises, Epictetus argues, because we make two mistakes. Firstly, we try to exert absolute sovereign control over something in Zone 2, something external which is not in our control. Then, when we fail to control it, we feel helpless, out of control, angry, guilty, anxious or depressed. Secondly, we don’t take responsibility for Zone 1, our thoughts and beliefs, which are under our control. Instead, we blame our thoughts on the outside world, on our parents, our friends, our lover, our boss, the economy, the environment, the class system, and then we end up, again, feeling
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