Every time you add a meeting to your calendar for a given day, find an equal amount of time that day to protect. If I schedule thirty minutes for a call on Tuesday, I’ll also find another thirty minutes that day to block off on my calendar as protected for myself. As a given day starts to fill up with appointments, it also fills up with protected blocks, making it increasingly harder to add something new. No day can end up with more than half of its time dedicated to meetings or calls.