“Half the time, people aren’t focusing on what they’re doing. But the really interesting bit is the correlation with happiness. They found that people are much happier when they’re mindful of what they’re doing.” “Because they only pay attention to things they enjoy?” asked his wife. He shook his head. “That’s just it. Turns out that it’s not so much what you’re doing that makes you happy. It’s whether or not you’re being mindful of what you’re doing.
