Some men, led by gluttony, rush off to join in drinking bouts, as if they were laying in provisions for a siege. . . . The less expensive foods are always more helpful. . . . When, in a precipitate retreat, Artaxerxes Memnon had nothing to eat but barley-bread and figs, he exclaimed, “What a pleasure is this, which has never been mine before!”
Plutarch On healthy diet
