Normal is overrated. People are constantly bombarded by societal standards that tell them how they should look, think, and behave. But what if we were to tell you that these expectations are entirely made up? According to Steven Hayes, there is no universal definition of "normal" when it comes to mental health or intelligence. Rather, each individual brings their own unique set of skills and strengths to the table. So instead of comparing oneself to some imaginary "normal" person, why not focus on one’s individual progress? Whether it's developing a new hobby or improving relationships, the
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