Next, individuals need to connect with that sentiment. Fear is a natural emotion that can be triggered by any number of scenarios. Whether it's a fear of spiders, heights, or public speaking, there’s always something that sends shivers down one’s spine. But people seldom ever stop to consider what lies beyond the fear itself. When people experience fears or anxieties, it can often be accompanied by a host of other genuine emotions, such as sadness, frustration, or even anger. It's important to recognize these emotions as separate from any potential shame triggers, and to give oneself the space
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