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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13), by Nick Trenton

Basically, it is perfectionism with some healthy boundaries and limits built in as a kind of pressure-valve.

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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13)

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13)

by Nick Trenton

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