At times, judgmental thoughts can keep people stuck in a cycle of negative emotions and prevent them from moving forward. For instance, consider that an individual made a mistake at their job, and their boss criticized their work. Instead of judging themself by stating that they are a failure or that they are incompetent, they can try to observe their thoughts and emotions with kindness and understanding. Doing so can help them see the situation more objectively and move past the negative emotions, which can hinder their progress. In essence, nonjudgmental thinking helps people adopt a more
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