Reflective Questioning: What specific thoughts and feelings are you experiencing about this situation? What underlying assumptions are you making about your friend's intentions and actions? What evidence do you have to support these assumptions? Is there any evidence to contradict them? Are there any personal biases or past experiences that may be influencing your perspective on this situation? How would you feel if you were in your friend's shoes? How might they be experiencing this situation? What is your ultimate goal in this situation? Is holding on to your anger and frustration helping
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