instead of saying "I'm so stupid," she could say "You made a mistake, but everyone makes mistakes. It's okay to not be perfect." This way, Janine is speaking to herself in a kind and empathetic manner, rather than being harsh and critical. By practicing this type of self-talk, she can develop greater self-compassion and improve her emotional well-being. She may also find that she is better able to cope with setbacks and challenges, as she is not being held back by negative self-judgment.
