Psychological distancing can also promote the ability to let go of negative experiences (Kross, 2012). By creating space between oneself and a source of conflict or strong emotions, individuals can gain a more reflective perspective on the situation and identify strategies for moving forward. This can involve reframing the situation in a more positive light, focusing on the aspects of the situation that are within one's control, or identifying new strategies for coping with difficult emotions or experiences. By letting go of negative experiences in this way, individuals can promote greater
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