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Practicing nonattachment can be challenging, and fostering interdependence can trigger defensiveness, especially if one has been hyper-independent all their life. Therefore, one important aspect of nonattachment is being open to feedback. Often, individuals have rigid beliefs about themselves and are resistant to others' ideas. However, this can hinder growth and adaptation over time. Therefore, being open to feedback is crucial for personal and professional development.
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13)
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