Let's take the example of Jess, who has been struggling with anxiety and negative self-talk from her inner critic. Jess often feels overwhelmed and nervous, and her inner critic tends to tell her that she is not good enough, that she will fail, and that she should avoid taking risks. To start, Jess becomes aware of her negative self-talk and recognizes that it is coming from her inner critic. She begins to pay attention to her thoughts and feelings, noticing when the critical voice starts to chime in. She also takes note of the situations or triggers that tend to set off her inner critic,
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