Self-distancing will engage individuals in cognitive reappraisal. This involves reinterpreting a situation in a more positive or neutral light, and can be particularly useful in situations where individuals are experiencing negative emotions or stress. For example, if an individual is facing a difficult challenge or setback, they may try to reinterpret the situation as an opportunity for growth or learning rather than a failure or setback. This can help them reframe the situation in a more positive and constructive manner and promote greater resilience and well-being.
