The four mantras work to remove fear, doubt, and isolation. They are not complicated or difficult to understand. And you don’t have to say them in Sanskrit or Chinese—English will do just fine. You should learn them by heart, and you must have the courage, the wisdom, and the joy to practice them. The practice of mindfulness, of meditation, consists of coming back to ourselves to restore peace and harmony. The energy that enables us to do this is mindfulness, an energy that also carries with it concentration, understanding, and love. If we come back to ourselves to restore peace and harmony,
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