The fourth mantra is a little bit more difficult: “Dear one, I am suffering; please help.” This mantra is for when you are suffering and you believe that your beloved has caused your suffering. If someone else had done the same wrong to you, you would have suffered less. But this is the person you love the most, so you suffer deeply, and the last thing you feel like doing is to ask that person for help. You prefer to go to your room, lock the door, and cry there all alone. So now it is your pride that is the obstacle to reconciliation and healing. According to the teaching of the Buddha, in
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