Kevin Wallior

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You have to practice breathing mindfully in and out so that compassion always stays with you. You listen without giving advice or passing judgment. You can say to yourself about the other person, “I am listening to him just because I want to relieve his suffering.” This is called compassionate listening. You have to listen in such a way that compassion remains with you the whole time you are listening. That is the art. If halfway through listening, irritation or anger comes up, then you cannot listen deeply anymore. You have to practice in such a way that every time the energy of irritation ...more
Fear: Essential Wisdom for Getting Through the Storm
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