Fear: Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh

The second mantra is, “Darling, I know you are there, and I am so happy.”

The third mantra is what you practice when your beloved is suffering: “Darling, I know you’re suffering. That’s why I am here for you.”

The fourth mantra is a little bit more difficult: “Dear one, I am suffering; please help.”