Armand Cognetta

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Suppose you watch one hour of television. That seems like very little, but you know there can be a lot of violence, a lot of fear, and a lot of poisons in that one-hour program. And you practice intoxicating yourself every day. You think you’re getting some kind of relief, but while entertaining yourself you continue to bring into the depths of your consciousness even more elements of pain and suffering. So the blocks of pain deep within you keep growing bigger and bigger. We intoxicate ourselves with what we consume every day.
Fear: Essential Wisdom for Getting Through the Storm
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