With practice, you can release the tension and reduce the pain in your body, and you can recognize painful feelings inside, know how to embrace them, and release the tension in your feelings, bringing relief. You can create a feeling of joy and happiness whenever you want. With good practice, you will no longer be afraid of obstacles and difficulties. You will know how to cope with the difficulties that arise. With practice that is solid, there is no reason to be fearful anymore, because you have seen the path.
