Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume. I will be aware of what I eat, what I consume through my senses, and what intentions and mental states I cultivate in my consciousness. I am determined not to gamble or to indulge in alcohol, drugs, or any other products that contain toxins, including harmful websites, electronic games, TV programs, films, magazines, books, and
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