When we say that body and mind are connected, this does not mean just your own individual body and mind. In you are all your blood ancestors and also your spiritual ancestors. You can touch the presence of your father and mother in each cell of your body. They are truly present in you, along with your grandparents and great-grandparents. Doing this, you know you are their continuation. You may have thought that your ancestors no longer existed, but even scientists say your ancestors are present in you, in the genetic heritage that is in every cell of your body. The same is true for your
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