A mantra is a kind of magic formula that, once uttered, can entirely change a situation. It can change us, and it can change others. But this magic formula must be spoken in concentration, with body and mind focused as one. What you say in this state of being becomes a mantra. I share these four mantras as supports for the practice of coming back to really be there for ourselves and our loved ones, releasing fear, cultivating true love, and restoring communication.
