These include foreboding joy, or the paradoxical dread that clamps down on momentary joyfulness; perfectionism, or believing that doing everything perfectly means you’ll never feel shame; and numbing, the embrace of whatever deadens the pain of discomfort and pain. Each shield is followed by “Daring Greatly” strategies, all variants on “being enough” that have proved to be effective at disarming the three common forms of shielding.
