Thus, if I am aware of my distractions—which are mostly emotionally charged memories or fantasies based upon such memories—the mental whirligig will automatically come to a stop and the memory will be emptied, at least for a moment or two. Again, if I become totally aware of my envy, my resentment, my uncharitableness, these feelings will be replaced, during the time of my awareness, by a more realistic reaction to the events taking place around me.
