Matt Li

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if you examine them all, you will find that they are all illustrations of one single principle, which is, that in some way we have to combine relaxation with activity. Take the piano teacher, for example. He always says, Relax, relax. But how can you relax while your fingers are rushing over the keys? Yet they have to relax. The singing teacher and the golf pro say exactly the same thing. And in the realm of spiritual exercises we find that the person who teaches mental prayer does too. We have somehow to combine relaxation with activity.
The Divine Within: Selected Writings on Enlightenment
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