But the memory cannot be emptied by an act of will, or by systematic discipline or by concentration—even by concentration on the idea of emptiness. It can be emptied only by total awareness. Thus, if I am aware of my distractions—which are mostly emotionally charged memories or fantasies based upon such memories—the mental whirligig will automatically come to a stop and the memory will be emptied, at least for a moment or two. Again, if I become totally aware of my envy, my resentment, my uncharitableness, these feelings will be replaced, during the time of my awareness, by a more realistic
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