Alexander Kallaway

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Morning routines vary wildly for these high achievers. Some wake up at 4:00 A.M. without fail. Others arise when their body says it’s time, prioritizing their eight hours of rest. Some hit the gym immediately upon waking, while others spend this valuable time in quiet reflection, in meditation, journaling, writing, or immersed in a creative pursuit.
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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