Dima 8 bit’s Kindle Notes & Highlights

Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself, by Rich Roll

Reduce your omega-6 and increase your omega-3 intake,

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Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

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