Chris Johnston

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There is something sacred about the early hours. It’s that time when all is quiet. Nobody is trying to reach you. The world is asleep, leaving you with a gift—an invaluable, almost priceless opportunity to pause, reflect, and be present for your life. To engage your creative mind. To set the intention for not only the hours that follow, but also the life you wish to experience. All before confronting the responsibilities and demands your day will undoubtedly present.
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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