Chris Johnston

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Goals begin as random thoughts. When recurring thoughts are reinforced, they congeal into ideas. Over time, as these ideas accumulate momentum, like a snowball rolling down a mountain, they begin to morph into aspirations. But such aspirations only become goals when we make an affirmative decision to methodically move toward their actualization in lock step with a well-conceived plan.
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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