Kausar Patherya

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Although there are simply far too many titles to mention here by name (for a complete list, see Appendix V), an absolute must-read is Michael Greger, MD’s, groundbreaking New York Times bestseller How Not to Die—perhaps the most compelling and comprehensive evidence-based book ever published in favor of a whole-food plant-based diet to prevent and even reverse many of the chronic lifestyle illnesses that are unnecessarily claiming millions of lives annually. Equally compelling is Dr. Greger’s non-commercial, nonprofit website NutritionFacts.org. An invaluable science-based public service, the ...more
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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