Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll

So what followed was what had to follow: a massive overhaul of diet, mind-set, and lifestyle.

No chicken, no eggs, no fish, no dairy. All plants, all whole foods, all the time. It’s what I live on. It’s what I train on. It’s what I compete on. It’s what I thrive on.

“The prize never goes to the fastest guy,” Chris replied. “It goes to the guy who slows down the least.” True in endurance sports. And possibly even truer in life.

Pursue what’s in your heart, and the universe will conspire to support you.