Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It

by Jennie Allen

Feelings were never meant to be fixed; feelings are meant to be felt.

Emotions are not the sin; it’s what we do with them that is the sin.

To be truly seen, soothed, safe, and not alone in the pain heals you in ways you can’t believe unless you have felt it.

Feelings don’t heal when we ignore them; they heal when we are wrapped up by the people we love in the middle of them.