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IF, AS YOU’RE reading these words, you’re feeling paralyzed by sadness, anger, grief, or disappointment, I want you to know something: Given everything we are presented with in this lovely world of ours, it’s amazing to me that you don’t feel more than what you’re feeling right now. That’s the first thing I would say, were we seated across from each other, face-to-face.
Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It
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