Hiking Through: One Man's Journey to Peace and Freedom on the Appalachian Trail
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We spend a lifetime working hard to accumulate homes and possessions that we believe are vital for comfort and security, only to discover those material accumulations are quite meaningless in our darkest hour of sadness and need.
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A thru-hiker will burn anywhere from 5,000 to 7,000 calories a day, requiring intake of several pounds of food.