If you are coming out of your relationship with sugar, odds are you aren’t going to be super happy to swap your caramel popcorn for carrots and celery sticks. But think of it this way—snacks are meant to fuel you with nutrients and calories when you need them. They aren’t meant to be your source of happiness or joy. If you’re eating healthy snacks, you will get true joy from how you are treating and caring for your body. And many healthy snacks are satisfying to eat, but we often forget this when we’re comparing them to the typical junk food snacks.
